A 90-day guided journey that builds a complete daily practice of memory, focus, calm and confidence — one gentle session at a time.
Book a Free Demo ClassEvery class follows the same gentle order, step by step. Nothing is skipped and nothing is rushed. Five simple daily movements prepare the mind — and together they lead to the heart of the method: the Mind Screen.
Short, joyful physical warm-ups and brain-gym movements that switch on energy and attention.
Guided breathing techniques that settle the body and bring the mind to one calm point.
Guided visualization journeys and relaxing music that build rich, vivid mental imagery.
Gentle follow-along exercises and steady-gazing practice that train concentration and calm, focused attention.
The heart of the session — image recall, grid memory, speed listening and chain memory games that grow stronger every week.
As the five daily movements mature, they lead to the heart of the method — the Mind Screen: a vivid inner screen the child learns to picture, hold and work with at will. This is the rare skill everything else is quietly building toward.
Small-group sessions with the master — never just recordings.
Short daily practice with parent guides, worksheets and follow-along videos.
Practising every day earns points that can be used for real gifts in the SatYogi Shop.
Through the classes, parents get a clear sense of their child's practice, milestones and steady growth.
Students move up only when the master confirms they are truly ready — no rushing, no skipping.
Breathwork and visualization tools students keep for life — for exams, sport and beyond.
The practice is the same for everyone — the pacing and durations are adapted so each age group grows comfortably.
Shorter, playful versions of every exercise — building the habit of focus through games and stories.
The full daily practice — directly supporting school performance, exam recall and self-confidence.
The same complete method with a calm, easy pace — for older students and any adult who wishes to unlock their own Mind Screen.
Each weekday carries its own gentle theme and its own "secret of success" — a small daily value students discover in class and carry into their lives.
We pace every session so no student ever feels pressure — and we never skip an exercise for convenience. That balance is the heart of the method.
The best way to understand the Foundation journey is to experience Day One with us.
Book a Free Demo Class